How to Lose Weight Before the Big Day

There is no rule saying you have to go on a wedding diet. But for some people, shedding a few pounds makes them feel their best in their dress or suit. Unfortunately, that goal might get pushed to the back burner between planning the day and attending a number of appointments. Suddenly, you find yourself a month away from your wedding and the number on the scale is the same.


Crash diets such as juice fasts or cleanses can be tempting “quick fixes” but they won’t help you reach your goal safely. They are going to rob you of the calories and energy that you need to feel good and function properly.


Restrictive diets can also take a toll on your hair, skin, and nails.


You want to go into it feeling your absolute best,

your absolute most confident, energized self.

The best way to do that is to really make sure you focus on w

hat you’re adding to your diet and not what you’re eliminating.

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